Robert Gibson started working in his back yard in Cary, NC trying to develop the drills that would lend themselves to analyzing tennis players for training purposes. He started his analysis in San Jose, California back in the late 1970’s … Continue reading
Are Tennis Coaches at fault for not providing analytics in their programs? No, Most coaches already do the analytics for their students thus their advice is adjusted to the player’s ability to do as the coach request. To tell you … Continue reading
Stanford Who’s Who
Robert Gibson CARY, NORTH CAROLINA September 27, 2012
* Don’t smoke anytime -Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach … Continue reading
May, 2003 5Pillars.com We all know that healthy eating should be an everyday part of our lives, but sometimes we don’t understand enough about nutrition to make the best decisions. We tend to go overboard once we decide its time … Continue reading
Athlete’s Health Check List Morning: Reflect on past, present, future. Lotion on feet, knees, elbows& hands. Warm-up stretches. Good Breakfast. Check Equipment 1 hour to ½ hour before workout: Sun Screen. Drink 2 glasses of water. Power bar and 1 … Continue reading
Ankle Range of Motion Exercises Help to build normal ankle motion. Pullback Technique:Sit with your knee straight and hold the foot position as long as possible. Do as frequently as possible.• Flex your foot back toward your body. Flexibility (Stretching) … Continue reading