We hope to make your visit to the Advocare Site as simple and easy as possible by using the links below. I have lost 25 lbs. during the Holidays ( Thanksgiving, Christmas, and New Years ) using the Advocare 24 … Continue reading
Sports Performance nutritionals. Mental Focus Drinks. Electrolyte Replacement Drinks. Advocare Product links. Introducing a 17-year-old Product line Advocare. I am going on a journey to get back into competition shape. I started at 225 lbs. age 55 where I plateaued and will be working my … Continue reading
* Don’t smoke anytime -Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach … Continue reading
May, 2003 5Pillars.com We all know that healthy eating should be an everyday part of our lives, but sometimes we don’t understand enough about nutrition to make the best decisions. We tend to go overboard once we decide its time … Continue reading
Athlete’s Health Check List Morning: Reflect on past, present, future. Lotion on feet, knees, elbows& hands. Warm-up stretches. Good Breakfast. Check Equipment 1 hour to ½ hour before workout: Sun Screen. Drink 2 glasses of water. Power bar and 1 … Continue reading
Ankle Range of Motion Exercises Help to build normal ankle motion. Pullback Technique:Sit with your knee straight and hold the foot position as long as possible. Do as frequently as possible.• Flex your foot back toward your body. Flexibility (Stretching) … Continue reading